Weigh In record (no journal entry) for 08 January 2021
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87 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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974 kcal
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Fat: 23.56g | Prot: 36.19g | Carbs: 158.56g.
Breakfast: Green Juice. Lunch: Chicken Biryani. Dinner: Greek Yoghurt, Apples . Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 2.1 kg a Week
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harithab's Weight History
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