Weigh In record (no journal entry) for 09 January 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2033 kcal
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Fat: 65.75g | Prot: 109.40g | Carbs: 253.61g.
Breakfast: Maier Gurkentopf, Fol Epi Classic, Gut & Günstig Deutsche Markenbutter, Marmelade, Brandt Zwieback, Kaffee mit Milch. Lunch: Bauernkrapfen. Dinner: Orangen, Apfel, Qi2 Beef Snack Classic, Pflaumen, Lieken Urkorn Müslibrot. Snacks/Other: Kellogg's Rice Krispies Multi-Grain, Lidl Protein Bar Erdbeer Kakao Crisp, Inkospor Protein Shake, Weich Gekochtes Ei, Lieken Urkorn Müslibrot, Schokokrapfen. more...
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1742 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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