Weigh In record (no journal entry) for 09 January 2021
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77.9 kg
Lost so far: 5.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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839 kcal
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Fat: 32.46g | Prot: 31.97g | Carbs: 108.87g.
Breakfast: Gula Pasir, Kopi. Lunch: Tempe Goreng, Tahu Goreng, Sinti Bumbu Pecel, Labu Dimasak, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande), Sari Roti Roti Sobek Coklat. more...
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Losing 1.8 kg a Week
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MelYanti's Weight History
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