Weigh In record (no journal entry) for 09 January 2021
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
3008 kcal
|
Fat: 83.01g | Prot: 198.21g | Carbs: 359.67g.
Breakfast: Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Patata Bollita, Carote, Zucchine. Dinner: Frosta Cuori di Filetto di Merluzzo , Quaker Cruesli Frutta Secca, Zucchine, Olio Extra Vergine di Oliva, Pane Italiano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Peanut Butter, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Oro Saiwa Senza Zuccheri Aggiunti. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|