Weigh In record (no journal entry) for 09 January 2021
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126.6 kg
Lost so far: 5.0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1302 kcal
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Fat: 64.22g | Prot: 88.42g | Carbs: 93.51g.
Breakfast: Winn-Dixie Peppermint Candy, Pyure Stevia Sweetener, Great Value Half & Half, Coffee (Brewed From Grounds), Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Dole Frozen Mixed Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Meat (Cooked, Roasted), Great Value Romaine Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Pecan Nuts. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Losing 0.6 kg a Week
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debratrachta anderson's Weight History
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