Weigh In record (no journal entry) for 09 January 2021
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40.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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907 kcal
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Fat: 23.91g | Prot: 30.55g | Carbs: 152.60g.
Breakfast: Kiwi, Mele, Arance, Zucchero, Cappuccino, Tedesco Group Biscotti Dolce Mattino. Lunch: Conad Ricotta, Cetriolo (senza Buccia), Finocchio, Peperone Rosso Dolce. Dinner: Cetriolo (senza Buccia), Conad Sapori e Dintorni Culatello a Fette, Uovo Sodo, Pane Bianco Tostato, Carote. Snacks/Other: Conad Latte Parzialmente Scremato, Caffè, Zucchero, Conad Latte Parzialmente Scremato, Zucchero, Caffè. more...
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Gaining 0.4 kg a Week
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