Weigh In record (no journal entry) for 12 October 2013
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74 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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432 kcal
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Fat: 24.78g | Prot: 17.91g | Carbs: 35.51g.
Breakfast: Melk (Vol), Calvé Pindakaas, Bruine Boterham. more...
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Gaining 0.2 kg a Week
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kkamal1975's Weight History
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