Weigh In record (no journal entry) for 10 January 2021
|
63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
867 kcal
|
Fat: 48.33g | Prot: 36.02g | Carbs: 79.50g.
Breakfast: Лаваш Армянский, Сливочное Масло, Куриные Котлеты, Оливки. Dinner: Замороженная Ежевика, Грецкие Орехи, Банан, Кефир 1%. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qnarik S-yan's Weight History
|