Weigh In record (no journal entry) for 10 January 2021
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1780 kcal
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Fat: 54.43g | Prot: 104.07g | Carbs: 218.51g.
Breakfast: Prozis Crunchy Peanut Butter, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato). Lunch: Carote, Mutti Passata di Pomodoro, Mela, Olio Extra Vergine di Oliva, Pane Integrale, Valfrutta Lenticchie Bio. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Carne di Vitello. Snacks/Other: Fage Yogurt Greco Total 0%, Exquisa Skyr, Ananas, Melone Bianco, Gemme Bio Muesli ai Frutti Rossi, Siggi's Skyr Vaniglia. more...
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1843 kcal
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Exercise:
Cooking - 2 hours, Gym - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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