Weigh In record (no journal entry) for 10 January 2021
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2729 kcal
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Fat: 63.94g | Prot: 250.61g | Carbs: 282.26g.
Breakfast: ESN Designer Whey Lebkuchen, Kellogg's Choco Krispies . Lunch: Mein Menü Pfannengemüse Italien, Naturreis (Gekocht), Gut & Günstig Norwegische Lachsfilets Pfeffer. Dinner: K-Classic Choco Rice Perls, Gut & Günstig Corn Flakes, Gut & Günstig Leo Crisp, Milbona Quark Magerstufe. Snacks/Other: Corny Corny Sport, Mischkornbrot, WellMix Protein Riegel Schoko Nuss, Edeka Pflaumen, Kölln Haferflocken, TiP Reine Buttermilch, Milbona Quark Magerstufe, Leichter Genuss Joghurt Mild aus Magermilch. more...
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2935 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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