Weigh In record (no journal entry) for 10 January 2021
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2756 kcal
|
Fat: 81.04g | Prot: 173.64g | Carbs: 308.83g.
Breakfast: Bonduelle Erbsen und Möhrchen Zart und Fein, Kaffee mit Milch. Lunch: DM Bio Lindenhonig, REWE Mediterranes Weißbrot , Philadelphia Balance Kräuter, Weich Gekochtes Ei, Lieken Urkorn Müslibrot, Kirschmichel. Dinner: Qi2 Beef Snack Classic, Kellogg's Rice Krispies Multi-Grain, Nussschnecke, REWE Bio Müsli Beeren. Snacks/Other: Weich Gekochtes Ei, Rapunzel Ingwer-Kokos Fruchtschnitte, Qi2 Woman Protein Shake, Multipower Formula 80, Alpro Hafer & Mandel. more...
|
|
1780 kcal
|
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|