Weigh In record (no journal entry) for 10 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3099 kcal
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Fat: 130.71g | Prot: 182.19g | Carbs: 280.42g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Pane Italiano, Consilia Filetto di Salmone al Naturale, Pomodori, Insalata Mista, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Mela, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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