Weigh In record (no journal entry) for 10 January 2021
|
94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1931 kcal
|
Fat: 61.74g | Prot: 137.47g | Carbs: 213.77g.
Breakfast: Evolene Isolene. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Kubis, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih. Dinner: Evolene Isolene. Snacks/Other: Pisang Goreng, Es Teh Tawar, Cireng, Martabak Manis, Martabak Telur. more...
|
|
2287 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|