Weigh In record (no journal entry) for 11 January 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2116 kcal
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Fat: 67.92g | Prot: 176.09g | Carbs: 198.15g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Extra Frutti Rossi, Esselunga Latte Parzialmente Scremato. Lunch: Pane Bianco, Speck, Pasta in Bianco. Dinner: Mandarino, Esselunga Champignon Olio Oliva, GranArt Lingue Croccanti Olive, Esselunga Maxi Hamburger di Razza Piemontese con Parmigiano Reggiano. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Fage Fruyo 0% Fragola. more...
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steady weight
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caronte78va's Weight History
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