Weigh In record (no journal entry) for 11 January 2021
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1599 kcal
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Fat: 46.47g | Prot: 113.81g | Carbs: 179.43g.
Breakfast: Prozis Crunchy Peanut Butter, Prozis Oatmeal + Whey Protein Peanut Butter , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Banana. Lunch: Cous Cous di Piselli, Olio Extra Vergine di Oliva, Probios Cous Cous Integrale, Valfrutta Ceci, Fior Fiore Coop Pomodorini Datterini, Zucchine. Dinner: Pane alla Zucca, Pane Multicereali, Parmigiano (in Pezzi), Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Sarchio Muesli Wellness, Siggi's Skyr Vaniglia, Caputo Mandorle Tostate. more...
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1576 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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claudiacip74's Weight History
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