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War klar nach dem Wochenende mit Wein und knusperflocken 🤪🙈
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66.3 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1377 kcal
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Fat: 52.56g | Prot: 71.01g | Carbs: 151.61g.
Breakfast: Lindenhof Minis Harzer, Roggenvollkornbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Buko Balance, Espresso, Schwartau Weniger Zucker Aprikose, Dulano Kochschinken. Dinner: Heinz Tomato Ketchup, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel. Snacks/Other: Amerikaner, Zetti Knusperflocken, Plätzchen. more...
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Gaining 1.4 kg a Week
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schanettl's Weight History
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