Weigh In record (no journal entry) for 11 January 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1286 kcal
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Fat: 50.35g | Prot: 50.79g | Carbs: 166.01g.
Breakfast: Kellogg's Extra Muesli Nuts Delight, Amul Cow Milk. Lunch: Kachori, Cooked Peas and Onions (Fat Added in Cooking). Dinner: Curry Sauce, Chicken Nuggets, Green Peas , Roti. Snacks/Other: Papayas , Oranges , Apples , Cadbury Dairy Milk. more...
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Losing 0.5 kg a Week
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humanize's Weight History
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