Weigh In record (no journal entry) for 11 January 2021
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2730 kcal
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Fat: 56.96g | Prot: 225.66g | Carbs: 308.00g.
Breakfast: Leinsamen, Eiklar, Kölln Haferflocken, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, McEnnedy Peanut Butter, ESN Designer Whey Lebkuchen. Lunch: Beste Ernte Misch-Gemüse, Naturreis (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: ESN Designer Whey Protein - Vanilla, Naturreis (Gekocht), Leichter Genuss Joghurt Mild aus Magermilch. Snacks/Other: Corny Energy mit Guarana, Corny Protein Lower Carb Schoko, Premier Protein Chocolate Peanut Butter. more...
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3034 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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