|
🙃🙂
|
68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
619 kcal
|
Fat: 24.79g | Prot: 47.74g | Carbs: 52.29g.
Breakfast: Kaffee. Lunch: Spiegelei ohne Fett, Bonbel Käse, Schwarzwälder Schinken, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Schneemann Thüringer Pilzpfanne. Snacks/Other: Orangen, Magerquark, Bärenmarke Frischer Naturjoghurt. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Büffetsau's Weight History
|