Weigh In record (no journal entry) for 11 January 2021
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41 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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547 kcal
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Fat: 23.13g | Prot: 24.93g | Carbs: 59.23g.
Breakfast: Cappuccino, Zucchero. Lunch: Rana Cannelloni Ricotta e Spinaci, Pomodori, Conad Cuore di Iceberg. Dinner: Sformato di Patate, Conad Cuore di Iceberg. more...
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Gaining 3.5 kg a Week
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