Weigh In record (no journal entry) for 11 January 2021
|
94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2139 kcal
|
Fat: 76.47g | Prot: 145.17g | Carbs: 218.75g.
Breakfast: Choi Pan, Evolene Isolene. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Evolene Isolene. Snacks/Other: Pisang Goreng, Es Teh Tawar, Cireng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|