Weigh In record (no journal entry) for 11 January 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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660 kcal
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Fat: 18.96g | Prot: 35.10g | Carbs: 89.66g.
Lunch: White Rice, Chicken with Gravy (Mixture). Dinner: Apple. Snacks/Other: Almonds . more...
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Losing 0.7 kg a Week
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harithab's Weight History
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