Weigh In record (no journal entry) for 12 January 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1566 kcal
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Fat: 42.44g | Prot: 108.63g | Carbs: 187.65g.
Breakfast: Lindt Cioccolato Fondente 85%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato). Lunch: Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva, Findus Pepite di Merluzzo, Melanzana. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Coop Albume d'uovo, Uovo. Snacks/Other: Melone Bianco, Caputo Mandorle Tostate, Siggi's Skyr Vaniglia, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1877 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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