donaldina's Journal, 12 Jan 21

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Gestern, Eierpunsch, Pommbären, Lasagne

70.9 kg Lost so far: 5.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

860 kcal

Fat: 39.72g | Prot: 38.06g | Carbs: 90.87g. Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch und Spinat. Snacks/Other: Walnusseis. more...

2015 kcal

Exercise: ViproShaper - 20 minutes, Abnehmen in 30 Tagen (6.Tag) - 9 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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donaldina's Journal, 12 Jan 21

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