Weigh In record (no journal entry) for 11 January 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2443 kcal
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Fat: 55.60g | Prot: 191.34g | Carbs: 275.14g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Pane Italiano, Prozis Diet Bar Chocolate Chip, Carote, Patata Bollita, Philadelphia Philadelphia Mini, Casa Bonelli Bresaola. Dinner: Uovo, Prozis Diet Bar Chocolate Chip, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Consilia Gallette di Mais Bio. Snacks/Other: Pane Italiano, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Net Integratori VB Bar 25, Mela, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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