Weigh In record (no journal entry) for 12 January 2021
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2154 kcal
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Fat: 68.04g | Prot: 132.26g | Carbs: 248.93g.
Breakfast: Choi Pan, Acar Mentimun Manis, Bihun Goreng, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Es Teh Tawar, Nasi Putih. Snacks/Other: Good Day Cappuccino, Cireng. more...
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3372 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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