Weigh In record (no journal entry) for 12 January 2021
|
126.3 kg
Lost so far: 5.3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1064 kcal
|
Fat: 58.25g | Prot: 60.63g | Carbs: 83.21g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese. Lunch: Guacamole, Subway Turkey Breast Salad. Dinner: Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
|
Losing 0.6 kg a Week
|
|
debratrachta anderson's Weight History
|