Weigh In record (no journal entry) for 28 September 2018
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1218 kcal
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Fat: 28.26g | Prot: 37.93g | Carbs: 206.16g.
Breakfast: Avine Ovo, Vitamilho Flocão Cuscuz. Lunch: Orange, Qualitá Ovos de Codorna, Tilapia (Fish) . Dinner: Bacon, Lettuce, Tomatoes, Scrambled Egg (Whole, Cooked) , Banana. Snacks/Other: Fruit, Hortifruti Abacate, Tapioca Tapioca. more...
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2271 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Mikasilva@'s Weight History
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