Weigh In record (no journal entry) for 12 January 2021
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40.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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851 kcal
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Fat: 14.57g | Prot: 46.71g | Carbs: 139.59g.
Breakfast: Tedesco Group Biscotti Dolce Mattino, Arance, Cappuccino, Zucchero. Lunch: Pane Bianco, Conad Bresaola della Valtellina I.g.P., Finocchio, Peperoni Gialli Dolci. Dinner: Cottintavola Purè Zucca, Carote e Patate, Petto di Pollo, Carne. Snacks/Other: Finocchio, Arance, Caffè Espresso, Conad Latte Parzialmente Scremato, Zucchero. more...
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Losing 2.1 kg a Week
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