Weigh In record (no journal entry) for 11 January 2021
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1885 kcal
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Fat: 56.75g | Prot: 132.06g | Carbs: 204.38g.
Breakfast: Susamlı Simit. Lunch: Tarabya İzmir Tulum Peyniri, Aytaç Şipşak Hindi Füme, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Ekşi Hamur Ekmek, Sulu Köfte, Tavuk Göğüs Eti, Karışık Yeşil Salata, Nuh Ankara Spagetti. Snacks/Other: Ceviz, Gün Kurusu, Hurma, Kalburabastı, Eti Lifalif Yulaf Ezmesi, Multipower 50 Protein Bar. more...
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2706 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 2 hours, Showering - 10 minutes, Standing - 59 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Working - 1 hour and 15 minutes. more...
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Gaining 2.3 kg a Week
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serhatbyr's Weight History
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