Weigh In record (no journal entry) for 12 January 2021
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81.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1373 kcal
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Fat: 81.88g | Prot: 48.32g | Carbs: 117.85g.
Breakfast: Jacobs Kahve, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Tadım Karışık Kuruyemiş Karnaval , Ev Yapımı Yoğurt, Yulaf Ezmesi, Mandalina. Dinner: Indomie Dana Eti Çeşnili Hazır Noodle. more...
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Losing 7 kg a Week
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Rcp.ozdmir 's Weight History
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