Weigh In record (no journal entry) for 12 January 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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764 kcal
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Fat: 17.36g | Prot: 22.22g | Carbs: 119.99g.
Breakfast: Overnight Oats with Coconut Milk and Berries, Coffee. Dinner: Chickpea Curry, Chapati. more...
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steady weight
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harithab's Weight History
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