Weigh In record (no journal entry) for 13 January 2021
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1112 kcal
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Fat: 45.49g | Prot: 45.44g | Carbs: 123.97g.
Lunch: Pfannkuchen. Dinner: Wiltmann Feinschmecker Salami, Rügenwalder Mühle Geflügelleberwurst, Sammy's Super Sandwich Vollkorn, Sammy's Super Sandwich . Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 2.8 kg a Week
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