Weigh In record (no journal entry) for 13 January 2021
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1643 kcal
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Fat: 51.12g | Prot: 54.18g | Carbs: 236.53g.
Breakfast: Aldi Trauben Kernlos, Orangen, Alpro Hafermilch Ungesüßt, Ener Bio Früchte Brei. Lunch: Currysoße (Trocken, Entwässert), Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Aldi Trauben Kernlos, Aldi Eiweißbrot-Mixkiste, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Lindt Lindor Kugeln, Ener Bio Fruchtriegel Mango, Monarc Lütticher Zuckerwaffeln. more...
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Losing 1.4 kg a Week
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