Weigh In record (no journal entry) for 13 January 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2974 kcal
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Fat: 61.86g | Prot: 196.65g | Carbs: 393.96g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Zucchine, Patata Bollita, Carote, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Fiorentini Gallette di Segale, Zucchine, Carote, Prozis Diet Bar Chocolate Chip, Patata Bollita, Frosta Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Oro Saiwa Senza Zuccheri Aggiunti, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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