Weigh In record (no journal entry) for 14 January 2021
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1364 kcal
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Fat: 66.17g | Prot: 71.65g | Carbs: 117.01g.
Breakfast: Roggen Knäckebrot, Bösinger Wildschwein-Rohschinken , Kaffee mit Milch. Lunch: Wilhelm Brandenburg Hausmacher Leberwurst, Kühne Fasskraut mit Speck & Zwiebeln, Dulano Schweinebauch , Mago Topfwurst Frische Blutwurst. Snacks/Other: My Muesli Berry-White-Choc-Müsli, Apfel, Qi2 Beef Snack Classic, Rapunzel Fruit-Mix Fruchtschnitte, Birnen. more...
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1770 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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