Weigh In record (no journal entry) for 14 January 2021
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2311 kcal
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Fat: 110.63g | Prot: 138.05g | Carbs: 196.18g.
Breakfast: Lindt Cioccolato Fondente 85%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato). Lunch: Gallo Riso Blond Integrale, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale. Dinner: Mousse di Cioccolato, Pane Multicereali, Tonno Fresco, Olio Extra Vergine di Oliva, Seppie, Sashimi di Salmone. Snacks/Other: Melone Bianco, Santa Lucia Ricottina Light, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Coop Pane Kamut Biologico . more...
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1920 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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