Weigh In record (no journal entry) for 14 January 2021
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2164 kcal
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Fat: 57.09g | Prot: 58.73g | Carbs: 316.88g.
Breakfast: Zimt, Penny Markt Speisequark Magerstufe, Blaubeeren, GutBio Leinsamen Geschrotet, Alpro Mandeldrink - Original, Penny Markt Kaki, Kaffee mit Milch. Lunch: Penny Markt Kaki, Zimt, Penny Markt Speisequark Magerstufe, Blaubeeren, GutBio Leinsamen Geschrotet, Alpro Mandeldrink - Original. Dinner: Ja! Baguette Salami Pikant, Ja! Baguette Champignon. Snacks/Other: Lübzer Grapefruit, Lidl Frucht-Glühwein Heidelbeere. more...
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Losing 4.2 kg a Week
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donaldina's Weight History
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