Weigh In record (no journal entry) for 14 January 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2707 kcal
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Fat: 56.96g | Prot: 195.53g | Carbs: 338.96g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Pane Italiano, Philadelphia Philadelphia Mini, Casa Bonelli Bresaola. Dinner: Cavolfiore, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati, Cavolfiore. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Oro Saiwa Senza Zuccheri Aggiunti, Meteora Yogurt Greco 0% Naturale, Fiorentini Gallette di Segale, Mela, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca. more...
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steady weight
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Emiliano Ferrari's Weight History
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