Weigh In record (no journal entry) for 14 January 2021
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1751 kcal
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Fat: 55.48g | Prot: 74.70g | Carbs: 246.39g.
Breakfast: 상하목장 유기농 저지방 우유, 귤, 바나나, 꿀, Wasa Sourdough Whole Grain Crispbread, 이즈니 이즈니 무염버터, 산과들에 원데이 한줌견과 골드, 커피. Lunch: 삶은 계란, 깻잎장아찌, 밥, 풀무원 생청국장, 어묵조림, 일미무침, 풀무원 찌개두부, 가지나물. Dinner: 단무지, 김치, 가지나물, 어묵조림, 불고기덮밥. Snacks/Other: 상하목장 유기농 저지방 우유, 커피, 파리바게트 꽈배기도넛, 귤. more...
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2007 kcal
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Exercise:
Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Washing Dishes - 30 minutes. more...
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Gaining 4.2 kg a Week
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hobodon (호주부)'s Weight History
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