Weigh In record (no journal entry) for 14 January 2021
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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4640 kcal
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Fat: 182.06g | Prot: 371.01g | Carbs: 382.15g.
Breakfast: Premier Protein Chocolate Peanut Butter, Alesto Kalifornische Pflaumen, ESN Designer Whey Lebkuchen, Kellogg's Choco Krispies. Lunch: KFC Crispys (6), KFC Filet Bites (6), KFC Hähnchenteile (3), KFC Coleslaw (200g), KFC Pommes Frites (Mittel) , Premier Protein Crispy Milk Chocolate. Dinner: Mars Celebrations (10g), Milbona Quark Magerstufe. Snacks/Other: Premier Protein Double Chocolate Cookie, Choco'la Schoko Milch Riegel, WellMix Protein Riegel Schoko Nuss, Mibell Pizza Käse, Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Tomaten Passiert, Ei, Weißes Weizenmehl (Allzweck). more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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