Weigh In record (no journal entry) for 14 January 2021
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1470 kcal
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Fat: 46.28g | Prot: 61.41g | Carbs: 193.83g.
Breakfast: Kaffee mit Milch, Graubrot, miree Frischkäse Meerrettich, Penny Markt Hinterschinken. Lunch: Milchhörnchen, Ehrmann High Protein Pudding Chocolate Pudding, Johannisbeeren, Rinatura Bio Dinkelflocken, MinusL Joghurt Mild. Dinner: REWE Hähnchenschnitzel, Homann Zigeuner Sauce, Holstensegen Backofen Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Herrenschokolade Schokolade, Salzbrezeln, Jever Fun. more...
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Losing 0.2 kg a Week
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dara1511's Weight History
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