Weigh In record (no journal entry) for 14 January 2021
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1509 kcal
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Fat: 80.88g | Prot: 93.41g | Carbs: 102.68g.
Breakfast: Alpro Soya Latte di Soia Delicato, Caffè Espresso, Uovo Strapazzato (Intero, Cotto), Daily Bread Pane alla Segale Integrale, Semi di Lino. Lunch: Mandorle, Sojasun Burger Vegetale Asparagi, Melanzane al Funghetto. Dinner: Kraft Sottilette Light, Carrefour Hamburger Di Hereford Irlandese, Olio Extra Vergine di Oliva, Vellutata di Zucca. Snacks/Other: Lindt Cioccolato Fondente 85%, Zymil Yogurt Greco ai Mirtilli, Banana. more...
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Gaining 0.3 kg a Week
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melabella77's Weight History
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