fadelilyas1231's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

93.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1752 kcal

Fat: 57.19g | Prot: 140.81g | Carbs: 148.20g. Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Teh Hijau, Hoka Hoka Bento Es Ogura, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Rujak Buah. more...

3490 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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fadelilyas1231's Journal, 15 Jan 21

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