Weigh In record (no journal entry) for 15 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3296 kcal
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Fat: 74.99g | Prot: 189.54g | Carbs: 450.84g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Carote, Patata Bollita, Zucchine, Prozis Diet Bar Chocolate Chip. Dinner: Uovo, Cirio I Pomodorini , Consilia Riso Basmati, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pane Italiano, Mela, Oro Saiwa Senza Zuccheri Aggiunti, Consilia Crackers con Riso Soffiato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Banana, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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