Weigh In record (no journal entry) for 16 January 2021
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55.5 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1643 kcal
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Fat: 83.82g | Prot: 98.74g | Carbs: 128.85g.
Breakfast: 水. Lunch: エビチリ, 焼き餃子. Dinner: さば缶, ごま油, 大豆（塩なし、焼く、茹でる）, ごぼう, こんにゃく, 味の素 ピュアセレクト コクうま, かにかま, 人参, アボカド. more...
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Losing 3.5 kg a Week
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