fadelilyas1231's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

94 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1467 kcal

Fat: 33.39g | Prot: 137.81g | Carbs: 127.47g. Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Premium Set Beef Teriyaki, Teh Hijau. Snacks/Other: Jambu Biji. more...

3441 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 16 Jan 21

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fadelilyas1231's Weight History