Weigh In record (no journal entry) for 16 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1662 kcal
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Fat: 35.29g | Prot: 102.41g | Carbs: 244.43g.
Breakfast: Pere, Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato), Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Alce Nero Cous Cous di Grano Duro Integrale, Zucca Delica, Olio Extra Vergine di Oliva, Ananas, Fior Fiore Coop Pomodorini Datterini, Zucchine. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Rucola , Aia Aequilibrium Petto di Pollo al Forno, Ananas. Snacks/Other: Prozis Maple Syrup Zero, Siggi's Skyr Vaniglia, Sarchio Muesli Wellness, Fage Yogurt Greco Total 0%. more...
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1735 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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