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F 27
W 50.9
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107.8 kg
Lost so far: 24.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3340 kcal
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Fat: 111.45g | Prot: 161.12g | Carbs: 407.56g.
Breakfast: Pere, Cannella, Latte Arborea Latte Parzialmente Scremato, Milbona Skyr Vaniglia, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Certossa Pan Bauletto Integrale, Pepe Nero, Milbona Skyr Bianco Magro 0,2%, Italiamo Medaglioni Basilico e Pinoli. Dinner: Panino Bianco Morbido, Grana Padano Grana Padano, Fettina di Vitello. Snacks/Other: Crownfield Barrette di Muesli, Banana. more...
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664 kcal
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Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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roberto_DIESEL's Weight History
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