Weigh In record (no journal entry) for 16 January 2021
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79.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2099 kcal
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Fat: 77.21g | Prot: 56.98g | Carbs: 253.64g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Marmellata di Arance, Zucchero. Lunch: Coop Clementine, Coop Arancia 100%, Parmigiano (Grattugiato), Alce Nero Sugo di Pomodoro con Basilico, Voiello Spaghetti, Fagiolini Bolliti. Dinner: Coop Clementine, Moretti Birra 4,6%, Fratelli La Bufala Margherita DOP. Snacks/Other: Zucchero, Spumante, Panna Montata. more...
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Losing 0.8 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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